“I didn’t realise how much I used alcohol to cope until I went through this program. I thought I just needed more discipline, more willpower. But it was never that simple. Once I understood what was actually causing my cravings and implemented what I learned in the course, everything started to change. I stopped reacting the same way, I could manage my feelings and for the first time, it felt like I was back in control. From 2 bottles of wine a night down to 0 in 5 weeks. I will never go back. It's like a switch has been flipped and I have no interest in alcohol."

Sam.L

"I could quit for 2 or 3 weeks but I was anxious and felt so depressed. I started with the online course and I actually stayed sober for 3 months, it was easy this time, but I still had some anxiety so I decided to work with Mel privately for 6 weeks to work on healing more. I am so glad I did. I finally got to the really deep self confidence issues that were keeping me stuck in stress mode. My life has transformed and I am finally being the real me."

Amelia.Y

"I had been calling myself an alcoholic for 23 years, in and out of rehab 3 times, AA meetings and yet no one truly explained that there was actually nothing wrong with me. I understand now I was running a prediction pattern. I stopped shaming myself and started getting curious and being kind to myself. Mel's instructions. I worked through the course each day and opened up in our coaching sessions. I totally gave up my 15 beers a day by week 4 and she supported me for 12 weeks. I just hit my 1 year sober mark. Life is completely different now, I am free. Forever thankful for meeting Mel"

Craig.S

"It wasn’t just the drinking, it was everything that came with it. The guilt, the shame, the overthinking, the constant starting again. I felt so stuck. My wife had had enough and my kids wouldn't come near me. It was this or rehab. What surprised me most was how much I believed about alcohol wasn't true. Then I actually started listening to the hypnosis and meditations, doing the journaling and trying all the tools. Then it happened, my first alcohol free day. It wasn’t about forcing myself anymore. I went from drinking a bottle of whiskey a day to zero by the 6th week. Everything in my life is improving and my family life is completely different, it’s all thanks to stopping drinking. Now 2 of my pub mates are doing the course and we've all started playing pickleball. If you're sitting on the fence do it, it's a hell of a lot cheaper than rehab.”

Paul.T

I used to feel like I was constantly fighting myself. I’d decide not to drink… and then somehow end up doing it anyway. This was the first time it actually felt different. The urge didn’t have the same pull, and I wasn’t stuck in my head all day. I loved that I wasn't shamed or forced to quit. I cut down from a bottle of vodka to just 4 drinks a day within 2 weeks, by the end of the 8 weeks I quit altogether. Something finally shifted, it wasn’t a constant battle anymore.”

James.R